| 1. | Effective , had better be the ground that seeks clean , barefoot ran , turn in place the group runnings , its optimal time had better be afternoon after 4 o ' clock , because this time duan rong is easy corner is adipose
有效的，最好是找干净的地，赤足跑步，在原地转圈跑，它的最佳时间最好是在下午4点以后，因为这个时间段轻易囤积脂肪。 |
